White mushrooms (Agaricus bisporus) belong to the Fungi kingdom and constitute about 90% of the mushrooms consumed in the United States (2Trusted Source). Buy WHITE BUTTON MUSHROOMS

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They have a small stem, smooth cap, and mild flavor that pairs well with many dishes. Buy WHITE BUTTON MUSHROOMS

White mushrooms grow on composted soil among a wide range of other fungi and bacteria, which play essential roles in the process, as they break down raw materials before the mushrooms can grow (3Trusted Source, 4Trusted Source).

Like most mushrooms, white mushrooms are low in calories but pack plenty of nutrients.

One cup (96 grams) of whole white mushrooms provides (5Trusted Source):

• Calories: 21
• Carbs: 3 grams
• Fiber: 1 gram
• Protein: 3 grams
• Fat: 0 grams
• Vitamin D: 33% of the Daily Value (DV)
• Selenium: 16% of the DV
• Phosphorus: 12% of the DV
• Folate: 4% of the DV

Due to their exposure to UV rays or sunlight, mushrooms are a natural, non-animal source of vitamin D2 that’s capable of increasing blood levels of this vitamin as effectively as a supplement — and white mushrooms are no exception  ORDER WHITE BUTTON MUSHROOMS

Your body turns vitamin D2 into the active form of vitamin D, which it needs to absorb calcium and keep your bones healthy.

Vitamin D deficiency may lead to osteoporosis, mineralization defects, and muscle weakness, causing falls and fractures (8Trusted Source).

Similarly, research suggests that white mushrooms offer some vitamin B12. Since this vitamin is usually obtained from animal sources, this may be beneficial for those following a plant-based diet (9Trusted Source, 10Trusted Source).

Benefits of eating white mushrooms

They have cancer-fighting properties

Buy WHITE BUTTON MUSHROOMS Multiple antioxidant compounds, including polyphenols, polysaccharides, ergothioneine, glutathione, selenium, and vitamin C, are believed to be behind mushrooms’ potential cancer-fighting properties (13Trusted Source).

These antioxidants help combat the harmful effects of oxidative stress, which leads to cellular damage that can accelerate aging and increase the risk of developing heart disease and certain cancers (14Trusted Source).

The main phenolic compounds in Buy white mushrooms Online are flavonoids and phenolic acids, which have the potential to act both as antioxidants and pro-oxidants.

As antioxidants, they help improve cell survival, while as pro-oxidants, they lead to cell death to prevent tumor growth (15Trusted Source).

What’s more, polysaccharides — one of white mushrooms’ main bioactive compounds — may likewise have potent anticancer effects.

One specific type of polysaccharide is beta glucan. It stimulates your immune system to activate macrophages and natural killer cells, which protect the body from infection, harmful organisms, and diseases, including cancer (15Trusted Source, 16Trusted Source, 17Trusted Source, 18Trusted Source, 19Trusted Source).

White mushrooms are also rich in glutathione and ergothioneine.

Meanwhile, ergothioneine protects DNA from oxidative damage (15Trusted Source, 20Trusted Source, 21Trusted Source, 22Trusted Source). ORDER WHITE BUTTON MUSHROOMS For Sale

Lastly, vitamin C and selenium offer anticancer properties that enhance your immune system’s production of protective cells, including natural killer cells, which help defend against cancer development (23Trusted Source, 24Trusted Source).

Additionally, vitamin C inhibits certain enzymes, preventing cancer from spreading (24Trusted Source).

Though research is encouraging, most studies have focused on the effects of white mushrooms’ compounds.

May promote heart health

Beta glucan is a type of soluble fiber that lowers blood cholesterol levels through its ability to form a gel-like substance when digested. It then traps triglycerides and cholesterol, preventing their absorption (25Trusted Source, 26Trusted Source).

Similarly, research suggests that ergothioneine may help reduce triglyceride levels after a meal.

One study in 10 men found that consuming either 2 teaspoons (8 grams) or 1 tablespoon (16 grams) of mushroom powder as part of a meal significantly reduced their blood triglycerides levels, compared with the control group (14Trusted Source, 27Trusted Source).

Researchers attributed this effect to the powder’s ergothioneine content.

Other potential benefits

White mushrooms may provide some additional health benefits, including:

• Blood sugar control. The polysaccharides in white mushrooms may help lower blood sugar levels and improve insulin resistance (30Trusted Source, 31Trusted Source, 32Trusted Source).
• Improved gut health. Their polysaccharides also act as prebiotics, or food for your beneficial gut bacteria, which help improve gut health (33Trusted Source, 34Trusted Source, 35Trusted Source).

How are white mushrooms used?

Buy WHITE BUTTON MUSHROOMS You can find white mushrooms in various presentations, such as fresh, frozen, canned, dried, and powdered.

Fresh mushrooms have a short shelf life of 3–4 days.

Thus, freezing, canning, and drying are some of the methods used to extend their shelf life without compromising their nutritional quality (36Trusted Source).

You can enjoy your fresh and dried mushrooms cooked or raw. If you want to, you can also rehydrate dried mushrooms by soaking them in water. Buy white mushrooms Online

Lastly, powdered white mushrooms are mainly used to enhance the nutritional value of foods, specifically to increase the protein content of baked products (37Trusted Source)

How to add them to your diet

Due to their mild flavor and soft texture, white mushrooms make a great addition to a variety of dishes. ORDER WHITE BUTTON MUSHROOMS

Both the caps and stems are edible, and you can eat them cooked or raw.

Here are a couple of suggestions regarding how to add them to your diet: Buy WHITE BUTTON MUSHROOMS

• Slice them and add them raw to your favorite salad.
• Sautée them in olive oil with garlic, rosemary, salt, and pepper for a side of cooked mushrooms.
• Add them to a stir-fry along with other vegetables and your choice of protein.
• Cook them with scrambled eggs or add them as a filling to an omelet for a healthy breakfast.
• Roast them at 350°F (176°C) with sprigs of rosemary and thyme for a crunchy snack.
• Sautée them with carrots, leeks, garlic, and onions, and boil them in water to make a hearty and healthy mushroom broth. Buy White Button Mushrooms Online For Sale